Stress is the
excitement, feeling of anxiety, and/or physical tension that occurs when the demands placed on
individuals exceed their ability to cope. The stories of stress are often about
negative stress. An individual’s general biological responses to severe stressors prepare them
to fight or flee—behaviors generally inappropriate in the workplace. Many
factors determine how employees experience severe work stress, including their
perception of the situation, past experiences, the presence or absence of social support, and
a variety of individual differences.
Organizational sources of severe stress at work often include (1)
workload, (2) job conditions, (3) role conflict and ambiguity, (4) career
development, (5) interpersonal relations, (6) conflict between work and life roles, and (7)
workplace aggression, especially bullying, sexual harassment, and violence. In addition, significant changes or other
events in an individual’s personal life may also be sources of severe stress.
Severe stress may affect an individual physiologically,
emotionally, and behaviorally. Severe stress is linked to various health problems. An arch-shaped
relationship exists between stress and performance. In other words, an optimal level of
stress probably exists for any particular task. Less or more stress than that level
may lead to reduced performance. Job burnout is a major result of unrelieved and
intense job-related stress.
Several personality characteristics are related to differences in
how individuals cope with severe stress. Individuals with a Type A personality are more
prone to stress and have an increased chance of experiencing physical ailments due to
it. Some dimensions of the Type A personality, such as hostility, are particularly important in
terms of stress-related illness. In contrast, the collection of personality traits known as
hardiness seems to reduce the effects of severe stress.
Stress is a real issue for both individuals and organizations.
Fortunately, various insights can help leaders and employees manage stress in the
workplace. These insights often focus on identifying and removing workplace
stressors as well as helping employees cope with stress.
Workplace aggression includes a variety of behaviors: psychological
acts such as shouting or intimidating remarks, physical assault, and destruction
or theft of property. Four of the more common types of workplace aggression include bullying, sexual harassment,
violence, and aggression toward the organization itself. There may be overlaps in the
behaviors associated with each type, as suggested by the harm model. This model represents a continuum of levels of violence from
harassment to aggression to rage to mayhem. Mayhem may include murder or the
destruction of organizational property. A variety of guidelines for minimizing and
taking corrective action with respect to bullying, sexual harassment, and workplace violence
were reviewed.
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